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Looking for a plant-based milk that’s creamy, packed with nutrients, and comes together in under 5 minutes? This homemade hemp milk recipe is the answer! Made with organic hemp hearts and a splash of vanilla, it’s a delicious, no-strain alternative to almond or oat milk that’s perfect for smoothies, coffee, or simply sipping on its own.
Hemp milk is one of my favorite dairy-free milks to make at home. Not only does it require zero soaking and zero straining, but it’s also loaded with omega-3s, protein, and minerals that support overall wellness. Plus, it’s naturally nutty and pairs beautifully with everything from overnight oats to golden lattes.
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Homemade Hemp Milk Recipe
Made with organic hemp hearts and a splash of vanilla, it’s a delicious, no-strain alternative to almond or oat milk that’s perfect for smoothies, coffee, or simply sipping on its own.
Equipment
- High speed blender
- Fine mesh strainer optional
Ingredients
- 1/2 cup organic hemp hearts
- 3 cups filtered water
- 1/2 teaspoon vanilla extract
Instructions
- Add hemp hearts, water, vanilla, and optional maple syrup + sea salt to a high-speed blender.
- Blend on high for 30-45 seconds, until completely smooth.
- Pour into a glass jar or bottle. Refrigerate for up to 5 days. Shake well before each use.
Notes
- No need to strain—hemp hearts blend silky smooth.
- Want chocolate milk? Add 1 tsp cocoa powder before blending.
- For extra creaminess, use 2½ cups water instead of 3.
