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When I first spotted this recipe floating around on Instagram, I knew I had to bring it back. Years ago, I had a version of these on my blog, and I’m so excited they’ve made a comeback. These bagels are one of my favorite quick bakes. They’re simple, delicious, and a feel-good treat you’ll actually want in your weekly rotation.
My husband absolutely loves them, and I find myself making them at least once a week. The best part? These high protein bagels are made with just three simple ingredients: Greek yogurt, flour, and baking powder. No yeast, no boiling. Just mix, shape, bake! In less than 30 minutes you’ll have fresh, golden, chewy bagels right out of your oven.
I’ve included all my tips below so yours turn out perfect every time!
Why You’ll Love This Recipe
What you’ll need for this recipe:
How to Make these Easy 3-Ingredient High Protein bagels
- Make the dough: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the flour, baking powder, and yogurt. Mix gently until a crumbly, sticky dough forms. Avoid over mixing — the dough doesn’t need to be perfectly smooth. Knead it a few times with your hands to bring it together.If the dough feels too soft or sticky, add 1 tablespoon of flour at a time. If it feels too dry, add a teaspoon of yogurt. Tip: Coat your hands with flour or olive oil to keep the dough from sticking.
- Shape the dough: Divide the dough into 4 equal portions. Shape each portion one of two ways: Poke Method: Roll each piece into a ball, then poke a hole through the center with your finger and gently stretch it to about 1-inch wide. Rope Method: Roll each piece into an 8-inch rope, then pinch the ends together to form a circle. Place the bagels on your baking sheet, leaving about 2 inches of space between each.
- Egg wash & toppings: Brush each bagel with beaten egg. Sprinkle generously with everything bagel seasoning or any toppings you like.
- Bake: Bake for 25–30 minutes, or until golden brown and cooked through. Cool slightly before slicing — then enjoy with cream cheese, avocado, or your favorite spread.
More Breakfast Recipes
Easy 3-Ingredient High Protein Bagels
Ingredients
- 1 cup plus ¼ cup (160 g) of all purpose flour
- 2 teaspoons baking powder
- 1 cup (227 g) of thick Greek yogurt
- 1 egg beaten for egg wash
- Everything bagel seasoning or your favorite topping
Instructions
- Preheat the oven to 375℉ (190℃) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the flour, baking powder, and yogurt. Mix gently until a crumbly, sticky dough forms.
- Divide the dough into 4 equal portions. Roll each piece into a ball, then poke a hole through the center with your finger and gently stretch it to about 1-inch wide.
- Brush each bagel with beaten egg. Sprinkle generously with everything bagel seasoning or any toppings you like.
- Bake for 25-30 minutes, or until golden brown and cooked through. Cool slightly before slicing and enjoy with cream cheese, avocado, or your favorite spread.
Notes
- Store leftovers in an airtight container at room temperature for up to 3 days.
- For longer storage, refrigerate for up to 5 days or freeze for up to 2 months.
- Reheat in the toaster oven or air fryer for best results.
Did you make this recipe?
We’d love to see! Tag @linacooksclean on Instagram! #linacooksclean
