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Easy 3-Ingredient High Protein Bagels

These bagels are one of my favorite quick bakes. They’re simple, delicious, and a feel-good treat you’ll actually want in your weekly rotation.
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Prep Time:10 minutes
Cook Time:30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 bagels

Ingredients

  • 1 cup plus ¼ cup (160 g) of all purpose flour
  • 2 teaspoons baking powder
  • 1 cup (227 g) of thick Greek yogurt
  • 1 egg beaten for egg wash
  • Everything bagel seasoning or your favorite topping

Instructions

  1. Preheat the oven to 375℉ (190℃) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the flour, baking powder, and yogurt. Mix gently until a crumbly, sticky dough forms.
  3. Divide the dough into 4 equal portions. Roll each piece into a ball, then poke a hole through the center with your finger and gently stretch it to about 1-inch wide.
  4. Brush each bagel with beaten egg. Sprinkle generously with everything bagel seasoning or any toppings you like.
  5. Bake for 25-30 minutes, or until golden brown and cooked through. Cool slightly before slicing and enjoy with cream cheese, avocado, or your favorite spread.

Notes

  • Store leftovers in an airtight container at room temperature for up to 3 days.
  • For longer storage, refrigerate for up to 5 days or freeze for up to 2 months.
  • Reheat in the toaster oven or air fryer for best results.