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High Fiber Raspberry Chia Jam

Make this easy raspberry chia jam with fresh raspberries, maple syrup, lime juice, lime zest, and chia seeds. A simple high-fiber homemade jam with no refined sugar!
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Prep Time:5 minutes
Cook Time:12 minutes
Total Time:17 minutes
Course: Snack
Servings: 1 cup

Ingredients

  • 2 cups fresh raspberries
  • 2 tablespoons pure maple syrup
  • 1 tablespoon fresh lime juice
  • 1 teaspoon lime zest
  • 2 tablespoons chia seeds

Instructions

  1. Add raspberries and maple syrup to a small saucepan over medium heat.
  2. Cook for 5–7 minutes, stirring occasionally, until the raspberries soften and release their juices.
  3. Mash the raspberries with the back of a spoon or potato masher until you reach your preferred consistency.
  4. Stir in lime juice and lime zest.
  5. Remove from heat and stir in chia seeds.
  6. Let the jam sit for 5–10 minutes to thicken.
  7. Transfer to a clean jar and allow to cool.
  8. Store covered in the refrigerator.

Notes

Store the raspberry chia jam in an airtight container in the refrigerator for up to 1 week. Always use a clean spoon when serving.